I've been off the wagon and horrible for a while now. Trying to get back with it. Hopefully I can stick with it this time.
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95.3 kg
これまでの減量分: 0 kg.
残り: 29.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 10月 4日:
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1623 kcal
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脂質: 41.87g | たんぱく質: 48.22g | 炭水化物: 255.18g.
朝食: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. 昼食: Pepsi Throwback, Saltine Crackers, Campbell's Double Noodle Soup. 夕食: York Peppermint Pattie (Mini Size), Tomato Ketchup, Butter Cups, Dinner Rolls, Lite Ranch Dressing (Side), Fresh Garden Salad without Croutons or Dressing, Beef Gravy, Mashed Potatoes, Potato-Crusted Flounder. もっと...
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3021 kcal
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運動:
座る - 5 時間, 休憩 - 2 時間, 睡眠 - 8 時間, デスクワーク - 8 時間, 歩く(ゆっくり) - 時速3km - 1 時間. もっと...
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週に0.4 kg増量中
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