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Going to have to find a balance so I can maintain. Couple of people have asked me if I’m ill! More protein and veg is the order of the day. Stay healthy guys, this sure is a shit time for everyone.
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85.3 kg
これまでの減量分: 110.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 13日:
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1299 kcal
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脂質: 33.62g | たんぱく質: 108.30g | 炭水化物: 143.62g.
朝食: Quaker Oat So Simple Golden Syrup (36g). 昼食: Hazelnuts or Filberts Nuts , Tesco Roast Beef Slices, Gala Apples, Asda White Pitta Bread. 夕食: Tesco Carrot, Cauliflower & Broccoli, Tesco Chicken Breast Fillets (130g), Apples, Tesco Mushrooms. 軽食/その他: Morrisons NuMe Dried Mango Slices, Hazelnuts or Filberts Nuts , OXO Beef Stock Cube. もっと...
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週に1.1 kg減量中
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 コメント
Look after yourself mate.
2020年 04月 13日 投稿者: Dave 10
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George, how are you feeling about this drop-in weight?
Look after yourself and keep safe. 😘❤️
2020年 04月 13日 投稿者: bubblegum14
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Hi George it’s peter Shaw with a different user name long story
2020年 04月 13日 投稿者: peterstu
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Thanks Dave, roger dodger Peter, hope you never had any trolls!!! Bubblechum, I’m so used to celebrating any weight loss, I need to get a grip and find a balance. I’m a big fella and I wouldn’t suit losing much more. I’ve been told I’m looking gaunt but that’s just worry about my 93.yr old mum and other loved ones. You take care sweetheart, stay safe. All off you stay safe.
2020年 04月 13日 投稿者: mrgscott3
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2020年 04月 14日 投稿者: jontyboy
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Thanks John, however I’m try to maintain and not lose anymore. I don’t want to loose any muscle. I want to be healthy not skinny, not that that’ll ever happen!! I do feel fit and healthy though, constantly feeling the cold though, nae guid fur a Scotsman 😂🏴😆
2020年 04月 14日 投稿者: mrgscott3
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Awe George, I can understand your worries. Glad to hear you are ok. Your amazing guy. Keep safe 😘
2020年 04月 14日 投稿者: bubblegum14
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