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Did good M-R and lost a couple pounds. Then supper Thur night, football Game Fri Night, Sat play then supper, Sun just bad... so gain back everything lost during the week PLUS 2 pounds. Exercise is good and according to Diet Calendar I should NOT be gaining. I need consistency and will power. Really concern since Thanksgiving weekend coming up. How will turn it around this week? Oh boy. Will be tough.
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76.7 kg
これまでの減量分: 3.6 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 10月 4日:
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1968 kcal
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脂質: 79.59g | たんぱく質: 60.26g | 炭水化物: 275.22g.
朝食: muffin pumpkin, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Celery, Cucumber, Calorie-Wise Creamy Cucumber Dressing, Cucumber (with Peel), Tomato, Romaine Lettuce. 夕食: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Peanut Butter, Carrots, Clementine, Apple. もっと...
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3143 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, デスクワーク - 8 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間. もっと...
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週に0.9 kg増量中
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