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I have not been writing everything down; but I'm still trying to be very, very conscious of what I'm eating and exercising everyday.
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90.7 kg
これまでの減量分: 8.6 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 4日:
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1427 kcal
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脂質: 46.93g | たんぱく質: 63.54g | 炭水化物: 200.82g.
朝食: peanut butter, banana, greatvalue honey wheat bread, Nestle sugar free french vanilla, Coffee (Brewed From Grounds), great value fat free coffee creamer. 昼食: gala apple, Denny's chicken cranberry salad. 夕食: Logans barbeque ribs. 軽食/その他: skim milk, stauffers animal crackers chocolate, carrots. もっと...
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週に1.4 kg減量中
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