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Need to focus on diet
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64 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 4日:
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2746 kcal
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脂質: 80.46g | たんぱく質: 165.08g | 炭水化物: 360.91g.
朝食: Waitrose Farmhouse Batch Multiseed, Utterly Butterly Utterly Butterly Spread, Coffee with Milk and Sugar. 昼食: Roti, East End Brown Lentils. 夕食: Aldi Chocolate Wafer Bars, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Tesco Creamy Coleslaw, Chicken Pasta. 軽食/その他: Tesco Pure Orange Juice, Nature Valley Salted Caramel Nut Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only). もっと...
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週に0.3 kg減量中
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