2013年 04月 29日の計量結果(日記のエントリーがない日)
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72.1 kg
これまでの減量分: 12.2 kg.
残り: 12.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 04月 29日:
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1504 kcal
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脂質: 98.33g | たんぱく質: 117.42g | 炭水化物: 34.94g.
朝食: Chicken Thigh, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Atkins Chicken & Broccoli Alfredo. 夕食: Ground Turkey (Cooked), Broccoli Flower Clusters, Winter Squash, Butter. 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Cinnamon Roast Almonds. もっと...
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週に1.6 kg増量中
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