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Weight up a bit after cheat day. Having friends over today to celebrate new kitchen.
Be happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 28日:
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2082 kcal
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脂質: 126.35g | たんぱく質: 170.63g | 炭水化物: 90.08g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Pork Loin (Country-Style Ribs), Casual Gourmet Pineapple Chicken Sausage, Flatout Light Original Flatbread, Tillamook Extra Sharp Cheddar Cheese, Ground Beef. 夕食: Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Arctic Zero Ice Cream Bar, Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
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週に6.4 kg増量中
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