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Covid19 weight gain
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72.6 kg
これまでの減量分: 2.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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2447 kcal
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脂質: 78.89g | たんぱく質: 148.87g | 炭水化物: 271.49g.
朝食: Apples , California Pizza Kitchen Gluten Free BBQ Chicken Pizza, Spinach, Bananas, Blueberries, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. 昼食: Extra Virgin Olive Oil, Red Onions, Yellow Sweet Peppers , Kraft Natural Shredded Monterey Jack Cheese, Chicken Breast, Best Choice Corn Tortillas. 夕食: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Kind Almond Butter Whole Grain Clusters, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Mountain Trail Mix, Blueberries, Spectrum Chia Seeds. 軽食/その他: Smucker's Strawberry Jam, Bananas , Peanut Butter, Bread, White Claw Black Cherry Hard Seltzer. もっと...
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週に0.3 kg増量中
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