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This weekend is a bit off-routine, today is my boyfriend's birthday and Monday is my mom's therefore a lot of celebration involving food.. I'm working hard on pacing myself, but still I'm eating more sugar than my body is use to. I'm anticipating a delay in my progress, but I'm determined to not let it get me down, my goal is to at least try and maintain my weight over the next few days, I want to stay within in my RDI limits. I'm also very proud of myself for exercising last night, when I wasn't motivated in the least. I want to exercise today and tomorrow as well to counter the unhealthy calories I'll be eating. Have a lovely weekend everyone ❤️✝️🐣
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95.2 kg
これまでの減量分: 1.8 kg.
残り: 25.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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2109 kcal
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脂質: 99.20g | たんぱく質: 103.48g | 炭水化物: 198.59g.
朝食: Woolworths Large Chocolate Chip Flapjacks . 昼食: Woolworths Traditional Boerewors, Wellington's Sweet Chilli Sauce, Guacamole, SPAR Rice Cakes, SPAR Full Cream Fresh Milk, Scrambled Egg . 夕食: Miami Dill Gherkins, Black Olives, Clover Feta Plain, Cucumber (with Peel) , Woolworths Pumpkin Fritters, Fried Potatoes, Rump Steak. 軽食/その他: Cheesecake with Fruit, Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes. もっと...
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体重に変化ありません
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