2020年 04月 11日の計量結果（日記のエントリーがない日）
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78.7 kg
これまでの減量分: 10.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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1837 kcal
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脂質: 84.79g | たんぱく質: 65.45g | 炭水化物: 197.87g.
朝食: Nestle Coffee-Mate, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Macro Psyllium Husk, Woolworths Oat Bran, Wheat Germ, Vitasoy Soy Milky Regular. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raisins (Seedless) , Woolworths Select Mixed Nuts Unsalted, Three Threes Sweet Mustard Pickle, Tomato Relish, Coles Tasty Cheddar Shredded, San Marino Spicy Chorizo, Arnott's Cruskits Original. 夕食: Heavy Cream, Coles Cannelloni Spinach & Ricotta, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Sugar, Quinces . 軽食/その他: Cadbury Dairy Milk Chocolate Treat Size, Nestle Coffee-Mate, Coffee, Walnuts. もっと...
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体重に変化ありません
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