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I think I'd be lighter today. B 3 P +++
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78.8 kg
これまでの減量分: 10.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 8日:
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1486 kcal
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脂質: 36.56g | たんぱく質: 58.79g | 炭水化物: 223.83g.
朝食: Nestle Coffee-Mate, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Wheat Germ. 昼食: Woolworths Select Gouda Cheese Slices, Arnott's Savoy Original, Coffee, Healthy Choice Fillet of Lamb, Arnott's Cruskits Original, Nestle Coffee-Mate, Three Threes Sweet Mustard Pickle. 夕食: Nestle Coffee-Mate, Black Tea, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Nestle Smarties, Farmers Union Greek Style Natural Yogurt, Chilli Con Carne with Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 軽食/その他: Pears, Nestle Smarties, Crystallised Fruit , Plums. もっと...
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週に4.9 kg増量中
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