9st 4.5 (half off at WW) Pleased with this as I'm going for my 50lb certificate at WW :) Trying to negotiate the perils of two meals out today but planning ahead has helped me make best choices rather than winging it!
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59.2 kg
これまでの減量分: 22.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 27日:
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2460 kcal
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脂質: 41.48g | たんぱく質: 63.64g | 炭水化物: 446.28g.
朝食: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. 昼食: Baby Plum Tomatoes, Cucumber (with Peel), Veggie Patty 6" Sub with Cheese & Salad. 夕食: Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Marshmallows, Flying Saucers, Bananas, Chocolates, Almond Marzipan, Dolly Mixture, Chocolate Raisins, Jelly Babies. もっと...
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2479 kcal
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運動:
座る - 4 時間, ストレッチ(ヨガ) - 15 分, 立つ - 4 時間, ショッピング - 5 時間, 運転 - 2 時間, 睡眠 - 8 時間, 歩く(早足) - 時速6.5km - 45 分. もっと...
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週に0.5 kg減量中
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