|
well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
|
85.4 kg
これまでの減量分: 16.7 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 10月 3日:
|
1268 kcal
|
脂質: 78.61g | たんぱく質: 111.94g | 炭水化物: 19.87g.
朝食: coffee, Water, heavy whipping cream, pecooked sausage patties, eggs. 昼食: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. 夕食: chicken breast. もっと...
|
週に3.2 kg減量中
|
 コメント
Just look at you go!!! Alright, rh!
|
well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
2010年 10月 3日 投稿者: restlesshope
|
kinda like the atkins honeymoon! you get that first week major loss!
2010年 10月 3日 投稿者: restlesshope
|
You are doing fantastic, RH!! Keep it up!
|
Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
2010年 10月 3日 投稿者: Sandy701
|
Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
2010年 10月 4日 投稿者: amanda123
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|