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cok emek harcamadan bir yilda aldigim kilolari cok emek harcayarak vermeye calisiyorum 😊🙋🏼♀️💚
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72.1 kg
これまでの減量分: 0.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 8日:
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1537 kcal
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脂質: 63.99g | たんぱく質: 105.91g | 炭水化物: 144.93g.
朝食: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Green Tea, Parsley, Tomatoes, Green Hot Chili Peppers , Kebir Tulum Peyniri, Kebir Çeçil Peyniri, Coffee with Milk and Sugar, Boiled Egg. 昼食: Salmon Salad. 夕食: Zucchini , Portabella Mushrooms (Grilled) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Plain Yogurt, Skinless Chicken Breast. 軽食/その他: Banana, Pear, Turkish Coffee, Schweppes Tonic Water. もっと...
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週に6.3 kg減量中
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