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Steady as he goes... sometimes you have to go to bed a bit hungry... no pain, no gain. Plus, I have been exercising almost daily since end of October 2019. Without the exercise my weight was stagnated... -Reuben
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82.6 kg
これまでの減量分: 21.8 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 8日:
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1940 kcal
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脂質: 78.54g | たんぱく質: 81.16g | 炭水化物: 222.38g.
朝食: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). 昼食: Martin's Sandwich Potato Bread, Progresso Traditional Split Pea with Ham Soup. 夕食: Cream of Wheat Instant Hot Cereal, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Butter. 軽食/その他: Smucker's Natural Chunky Peanut Butter, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. もっと...
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体重に変化ありません
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