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Took a picture of my lunch and it seem to have disappear. Anyway, it was a delicious Greek salad, I added black grapes into it and more tomatoes than usual. I ate with a lot of gusto after my bodyweight exercise, today was the first time I did calesthenics in ages since I am more into HIIT however I am skinny fat and in all the literature I read it's recommended that I do strength training since it will develop the muscles to counteract the fat/muscle unbalance. I prefet HIIT cause it's faster and less boring but you gotta do what you gotta do.
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57.4 kg
これまでの減量分: 2.0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 8日:
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1676 kcal
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脂質: 75.45g | たんぱく質: 69.27g | 炭水化物: 188.75g.
朝食: Quaker Oat So Simple Original. 昼食: Grapes, Grapes, Cherry Tomatoes, Asda Light Greek Salad Cheese. 夕食: Sausage Casserole, Bananas . 軽食/その他: Medjool Dates , Tesco Gouda Slices, Pears , Espresso Coffee, Blueberries , Asda Runny Honey, Greek Yoghurt, Asda Chosen By You Apple Juice, Bananas . もっと...
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1550 kcal
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運動:
自転車（ゆっくり） - 時速18km - 15 分, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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