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9.7% body fat (highly inaccurate reading from body composition scanner)
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 26日:
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1348 kcal
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脂質: 51.15g | たんぱく質: 48.85g | 炭水化物: 178.29g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 昼食: Lasagna Iglo. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, gelatina royal, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. もっと...
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週に1.4 kg増量中
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