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Stay well all!
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82.8 kg
これまでの減量分: 21.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 6日:
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1950 kcal
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脂質: 99.01g | たんぱく質: 82.61g | 炭水化物: 189.69g.
朝食: Butter, Land O'Lakes Deli American Cheese Slices, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). 昼食: Land O'Lakes Salted Butter, Martin's Potato Bread, Lean Cuisine Tortellini with Red Pepper Sauce. 夕食: Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. 軽食/その他: Jell-O Chocolate Pudding Cups, P3 Portable Protein Pack. もっと...
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体重に変化ありません
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