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9.3 % body fat (highly inaccurate reading from body composition monitor)
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 25日:
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1034 kcal
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脂質: 25.09g | たんぱく質: 58.57g | 炭水化物: 144.89g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Pineapple. 昼食: Cooked Rice, Turkey Breast Meat, Chocolate Milk (Whole). 軽食/その他: Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. もっと...
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週に3.2 kg減量中
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