Robbiejohの日記, 2020年 04月 5日

B 2 A I urinated a lot. The end of the salt from the baccalà maybe. A new low and I feel a lot skinnier from my jeans. B 1 P +.

77.7 kg これまでの減量分: 11.3 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1441 kcal

脂質: 65.85g | たんぱく質: 80.73g | 炭水化物: 115.75g.   朝食: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. 昼食: Tea with Milk, Tomato Relish, Woolworths Select Tasty Cheese, Coles Simply Less Crispbread, Deli Originals Cracked Pepper Pate, Don Mild Salami. 夕食: Nestle Coffee-Mate, Coffee, Tomato Relish, Maggi Roast Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Kidney Bean Salad, Sour Cream, White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken. 軽食/その他: Tortilla Corn Chips, Hummus , Pink Lady Apples. もっと...