I sure can tell when I've been fueling my body with low-grade nutirents. I went trail running after work yesterday and felt a lag in performance. Yesterday the meals we're pretty good, but the day before? Not as much (polish dog, super burrito, 2 beers, you know, classic ball-park eats; GO GIANTS!). So I'll be sure to eat relatively good today and tomorrow and compare my performance with the same route I ran yesterday.
Happy hump-day!
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 24日:
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1899 kcal
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脂質: 91.58g | たんぱく質: 211.92g | 炭水化物: 54.08g.
朝食: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. 昼食: Blackberries, O Organics Organic Marinara Pasta Sauce, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, patriot's choice Pork Rinds, Chicken Breast. 夕食: Pork. 軽食/その他: A&W Diet Root Beer, Rockstar Inc Xdurance, Patriot's Choice Cashew Halves and Pieces, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, hazelnut sugar free syrup, half and half, espresso, coffee. もっと...
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週に0.4 kg減量中
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