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I’d be much happier with this weigh-in if COVID-19 didn’t exist. I hope and pray that you and your family are all healthy and well, and if not, for a speedy recovery!! #FatSecretFam
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83.0 kg
これまでの減量分: 21.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 4日:
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1584 kcal
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脂質: 77.96g | たんぱく質: 76.57g | 炭水化物: 147.68g.
朝食: Butter, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Starbucks Freshly Brewed Coffee (Grande). 昼食: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. 夕食: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 軽食/その他: P3 Portable Protein Pack. もっと...
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週に3.2 kg減量中
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