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Never eat salted cod. It takes ages to adjust to the massive amount of salt you eat in one meal. That’s the second time it’s happened. B 1 P +
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80.5 kg
これまでの減量分: 8.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 2日:
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1385 kcal
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脂質: 58.60g | たんぱく質: 85.18g | 炭水化物: 119.60g.
朝食: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. 昼食: Woolworths Sultanas, Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original. 夕食: Coffee, Nestle Coffee-Mate, Coles Hard Tofu, Chicken Stock Cubes (Dry, Dehydrated) , Ayam Oyster Sauce, White Flour, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 軽食/その他: Apples , Coffee, Nestle Coffee-Mate. もっと...
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週に7.7 kg増量中
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