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A few too many of those little choc bars yesterday. Not good for weighing in today. Actually the whole week there was an issue with snacking.
For the pushup challenge I found column 3 hard this week. I haven't done the test to see which column for next week... but I'm leaning towards just doing column 2. In terms of my by November Challenge my goal is looking unreachable with gaining this week and going away next weekend. There are 3 weeks left... if I could lose 3 lbs I would be happy with that.
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69.4 kg
これまでの減量分: 10.9 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 11月 1日:
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1788 kcal
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脂質: 54.48g | たんぱく質: 76.07g | 炭水化物: 206.20g.
朝食: Coffee, Special K Original. 昼食: Pineapple, Almonds, Biobest, Flax Seed Milled. 夕食: French Style Green Beans, Russet Potatoes (Flesh and Skin, Baked), Sirloin Steak. 軽食/その他: Wine, No Sugar Added Fudge Bars, Fiber One, Peanut Butter, Orange, Dark Lindt 2 Squares. もっと...
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2536 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.4 kg増量中
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