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191lbs this morning! I am sooooooo happy! I'll be at my goal in no time :)
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86.6 kg
これまでの減量分: 3.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 23日:
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1473 kcal
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脂質: 51.65g | たんぱく質: 99.43g | 炭水化物: 161.57g.
朝食: Smart Balance 37% Light Buttery Spread, Grapes (American Type, Slip Skin), English Muffin, Dunkin' Donuts Iced Coffee with Cream and Sugar. 昼食: Cooked Kale (Fat Added in Cooking), homemade crustless spinach, onion and feta quiche. 夕食: Baked Sweetpotato (Peel Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Souper Salad Romaine Lettuce, Tomatoes, Middle East Bakery Whole Wheat Pita, Grilled Chicken (Skin Not Eaten). 軽食/その他: Pacific Gold Mesquite Beef Jerky, Cracker Barrel Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Strawberry, Bananas. もっと...
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週に3.2 kg減量中
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