2013年 04月 22日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 11.8 kg.
残り: 12.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 04月 22日:
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1239 kcal
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脂質: 92.41g | たんぱく質: 72.93g | 炭水化物: 25.85g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Cream (Half & Half), Cream (Half & Half). 昼食: Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Feta Cheese, Birds Eye Asian Medley Seasoned Vegetables, Butter, Fried Egg. 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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週に0.9 kg増量中
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