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9.9 % body fat (highly inaccurate reading from body composition monitor)
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59.5 kg
これまでの減量分: 5.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 22日:
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850 kcal
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脂質: 29.58g | たんぱく質: 34.72g | 炭水化物: 127.75g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 軽食/その他: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples. もっと...
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週に0.9 kg増量中
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