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It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.
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77.7 kg
これまでの減量分: 21.6 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 22日:
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1849 kcal
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脂質: 58.55g | たんぱく質: 64.76g | 炭水化物: 289.12g.
朝食: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. 昼食: Honey, Peanut Butter, White Bread, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. 夕食: Honey Roasted Almonds, Skim Chocolate Milk. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers. もっと...
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3324 kcal
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運動:
Bicycling - 45 分, 座る - 2 時間, 歩く（ふつう） - 時速5km - 20 分, 走る（ジョギング） - 時速8km - 40 分, 健康体操（軽め、家庭内運動など） - 20 分, 睡眠 - 8 時間, 休憩 - 1 時間 14 分, デスクワーク - 8 時間, 運転 - 10 分, 歩く（運動） - 時速5.5km - 31 分, 立つ - 2 時間. もっと...
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体重に変化ありません
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