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No weigh-in to today. B 1 P +.
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80 kg
これまでの減量分: 9 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 30日:
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763 kcal
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脂質: 25.52g | たんぱく質: 39.49g | 炭水化物: 84.46g.
朝食: Black Tea, Nestle Coffee-Mate, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Wheat Germ, Coles Full Cream Milk, Woolworths Oat Bran. 昼食: Cream Cheese , Smoked Cod, Arnott's Cruskits Original, Tea with Milk. 夕食: Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Fillet of Lamb. 軽食/その他: Coffee, Nestle Coffee-Mate, Gummy Bears, Black Tea, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Gummy Bears, Nestle Coffee-Mate, Coffee. もっと...
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体重に変化ありません
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