MommyDocの日記, 2013年 04月 22日

I have followed things reasonably well, but went to a baby shower yesterday and had a piece of cake. I'm sure that messed me up. At least it is only one lb.

I'm reading JJ Virgin's book and may try her methods in the future. I want to read the whole book first.

83.0 kg これまでの減量分: 0.9 kg.    残り: 10.4 kg.    ダイエット続き: 不十分.

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1570 kcal

脂質: 94.74g | たんぱく質: 132.54g | 炭水化物: 44.23g.   朝食: Atkins Day Break Tex-Mex Scramble. 昼食: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cheddar Cheese, Mashed Cauliflower. 夕食: Atkins Chicken & Broccoli Alfredo. 軽食/その他: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. もっと...

2719 kcal

運動: 歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 8 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...