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Yesterday was my cheat day. I can eat anything i want and no exercise cus i need 1 day break per week for my muscle to recover. I still ate in the 1200 calories range even i was eating double cheese burger 🍔 and chocolate lava cake 🍰. Enjoy food but stay inside your calorie limit range. 👍
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66 kg
これまでの減量分: 5 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 30日:
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1181 kcal
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脂質: 47.90g | たんぱく質: 45.94g | 炭水化物: 136.90g.
朝食: Yakult Yakult. 昼食: Egg White, Beef Rendang, Stir Fried Vegetables, White Rice, Shirataki Nasi. 夕食: Beef Rendang, White Rice, Shirataki Nasi, Papaya. 軽食/その他: Parikesit Kue Balok, Kraft Cheddar Cheese, Parikesit Kue Balok. もっと...
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体重に変化ありません
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