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Ok, Yes I gained weight but no fear as coronavirus is going to make my diet way easier since it closed all my favourite restaurants (cough cough...nandos...cough) and I have to say inside and starve and I will get bored so might as well focus on this belly fat no excuses now
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79.1 kg
これまでの減量分: 2 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 29日:
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761 kcal
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脂質: 21.30g | たんぱく質: 57.50g | 炭水化物: 83.55g.
朝食: Egg White , Tesco Tinned Tomatoes, Onions . 昼食: Apple Juice, Minced Beef (95% Lean / 5% Fat) , Spaghetti Bolognese. もっと...
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週に0.4 kg増量中
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