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Water retention no doubt B 7 P. Still thirsty
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80 kg
これまでの減量分: 9 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 28日:
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1451 kcal
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脂質: 44.63g | たんぱく質: 63.49g | 炭水化物: 192.47g.
朝食: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Nestle Coffee-Mate, Woolworths Oat Bran. 昼食: Tea with Milk, Tea with Milk, Fruitcake , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tasty Cheddar Shredded, Hummus , Mayonnaise , Mountain Bread Rye Wrap. 夕食: Super Nature Super Foods Chicken Pad Thai with Rice Noodles, Apples . 軽食/その他: Gummy Bears, Nestle Smarties, Nestle Coffee-Mate, Coffee (Instant Powder). もっと...
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週に9.1 kg増量中
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