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So far I don't see that much magic in the "plateau busting diet" but at least I haven't gained. Maybe I should be grateful. Hopefully by tomorrow I will show a tiny bit of progress. I have not cheated at all.
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62.6 kg
これまでの減量分: 8.6 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 21日:
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894 kcal
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脂質: 23.66g | たんぱく質: 107.44g | 炭水化物: 75.88g.
朝食: Gatorade Propel Zero - Berry, Lindora Vanilla Ready to Drink Shake, Herbal Tea, Coffee, Grapefruit, Boiled Egg. 昼食: Gatorade Propel Zero - Grape, Lettuce, Grapefruit, Cooked Spinach (from Fresh), Tilapia (Fish). 夕食: Tilapia (Fish), Lettuce, Cooked Spinach (from Fresh), Grapefruit. 軽食/その他: Vanilla Ready to Drink Shake, Lindora Mocha Shake, Grapefruit. もっと...
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2149 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, 庭仕事（ガーデニング） - 1 時間, ストレッチ（ヨガ） - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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 コメント
Thanks for the encouragement, Glen! I am rooting for you too in your quest to get rid of the last 20. If we don't it will continue to nag us for YEARS. We might as well get it over with. Bite the bullet (instead of the baguette) and get to a point where our only issue is to MAINTAIN. Which in some ways can be almost harder, but much less depressing.
2013年 04月 21日 投稿者: Farfelu
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I think glen is right, when you get so close to goal the body really does want to hang on to that last little bit that is so stubborn. However, it is YOU that is in control, and you will win...eventually!
2013年 04月 21日 投稿者: Steviefan1
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2013年 04月 21日 投稿者: Farfelu
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