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B 2 P l had some salted cod for lunch, so I expect fluid retention for days. Wait to see what happens. B 3 P
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78.7 kg
これまでの減量分: 10.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 27日:
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1269 kcal
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脂質: 34.94g | たんぱく質: 108.63g | 炭水化物: 114.46g.
朝食: Nestle Coffee-Mate, Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Moccona Decaff Coffee, Woolworths Oat Bran. 昼食: Dried and Salted Atlantic Cod , Coffee, Nestle Coffee-Mate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Coles German Potato Salad, Nestle Smarties, Cantaloupe (Rockmelon), Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Ocean Blue Smoked Ocean Trout. 軽食/その他: Cashew Nuts, Coffee (Instant Powder) , Nestle Coffee-Mate. もっと...
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週に2.1 kg減量中
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