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15 hrs JI
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65.6 kg
これまでの減量分: 2.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 26日:
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1161 kcal
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脂質: 48.82g | たんぱく質: 98.95g | 炭水化物: 89.04g.
昼食: Suavipan Bolo de Fubá, Eggplant with Cheese and Tomato Sauce, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat), Performance Nutrition Iso Whey Protein, Strawberries, Coconut Meat. 夕食: Carrots, Homemade Granola, Tirolez Ricota, Radishes, Canto de Minas Queijo Minas Padrão, Vigor Iogurte Zero Lactose Desnatado, Egg White. 軽食/その他: Verde Campo Natural Whey Shake Baunilha , Vigor Iogurte Zero Lactose Desnatado, Kobber Granola de Cereais Tradicional. もっと...
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週に4.9 kg増量中
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