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9st 5.5 (SS at WW) Phew! Last week's drug induced blip seems to be resolved, thank goodness! Glad I managed to get back to it without letting the disheartening result last week sway me into blowing the whole week. And I resisted temptation yesterday on the promise of today's indulgence (donuts & pizza hut!) But thanks to the two friends I'm going out with being ectomorphs, I'm Big Bird today!
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59.6 kg
これまでの減量分: 21.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 20日:
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1821 kcal
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脂質: 72.13g | たんぱく質: 58.15g | 炭水化物: 239.41g.
朝食: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. 昼食: Red Pepper, Wholenut Peanut Butter, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. 夕食: Carrots, Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Chocolate Coated or Frosted Doughnuts. もっと...
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2167 kcal
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運動:
座る - 11 時間 50 分, 歩く（ゆっくり） - 時速3km - 20 分, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 50 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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