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B 9 A
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78.9 kg
これまでの減量分: 10.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 24日:
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1578 kcal
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脂質: 56.68g | たんぱく質: 72.60g | 炭水化物: 179.86g.
朝食: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. 昼食: Tea with Milk, Coles Sliced White Hungarian Salami, Hummus , Tomatoes, Khobz Wholemeal Lebanese Bread. 夕食: Tea with Milk, Tomatoes, Thin Crust Pizza with Meat and Vegetables. 軽食/その他: Strawberries , Australia's Own Organic Soy Milk, Coffee, Plums . もっと...
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週に1.4 kg減量中
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