2013年 04月 19日の計量結果（日記のエントリーがない日）
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60.6 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 19日:
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1686 kcal
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脂質: 53.98g | たんぱく質: 60.19g | 炭水化物: 252.45g.
朝食: Oven-toasted Quick Oats, Coffee House Inspirations - Vanilla Caramel Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), C&H Pure Cane Sugar Dark Brown. 昼食: Peanut Butter Creme Sandwich Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). 夕食: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. 軽食/その他: Milk (2% Lowfat with Added Vitamin A), Kix, Chocolate Chip Scones, Assorted Chocolate Box, Krinkle Cut Lightly Salted Potato Chips, Vanilla Yogurt. もっと...
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体重に変化ありません
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