2020年 03月 22日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 3.0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 22日:
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2906 kcal
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脂質: 122.00g | たんぱく質: 144.26g | 炭水化物: 333.50g.
朝食: Chocolate Chip Cookie (Home Recipe or Purchased), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cinnamon , Peanut Butter, Bananas , Great Value 4 Berry Blend, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kroger Quick 1 Minute 100% Whole Grain Oats. 昼食: Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Nectarines , Kind Almond Butter Whole Grain Clusters, Daisy 4% Small Curd Cottage Cheese, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Kroger Eggs (Large), Burman's Light Mayonnaise, Tomatoes, Jalapeno Peppers , Cilantro, Mann's Power Blend, StarKist Foods Chunk Light Tuna in Water (Can). 夕食: Braswell's Fig Preserves, Peanut Butter, Live G Free Whole Grain Bread, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vegetable Soup (Home Recipe). 軽食/その他: Chocolate Chip Cookie, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Baskin-Robbins Pistachio Almond, Baskin-Robbins Cake Cone, Pumpkin Cookie. もっと...
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週に0.9 kg減量中
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