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在上廁所，吃早餐，喝水之前
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59.6 kg
これまでの減量分: 0.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 21日:
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2078 kcal
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脂質: 66.14g | たんぱく質: 140.93g | 炭水化物: 223.52g.
朝食: 紫番薯, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice, Kirkland Signature Wild Caught Atlantic Cod, GNC Lean Shake 25 - Orange Cream. 夕食: Great Value Oven Roasted Turkey Breast, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 軽食/その他: GNC Lean Shake 25 - Banana, 紫番薯, Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix. もっと...
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体重に変化ありません
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