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Dinner party on Saturday night - followed by the usual appetite problems on Sunday. Still, it is really frustrating to me that 1.5 days of being less than perfect can produce such a strong reaction... sigh...
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83.1 kg
これまでの減量分: 39.9 kg.
残り: 10.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 09月 28日:
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1797 kcal
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脂質: 37.35g | たんぱく質: 140.92g | 炭水化物: 241.94g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. 夕食: sea salt, skinless boneless chicken breast, Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. 軽食/その他: cucumber, Skyr með apríkósum og vanillu, banana, apple. もっと...
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2558 kcal
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運動:
運動マシン（低速） - 10 分, ストレッチ（ヨガ） - 15 分, 運動マシン（ふつう） - 42 分, 休憩 - 14 時間 53 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg増量中
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