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My all time low adult weight, so proud!
It’s been a trying difficult journey that can now never end. I have been exercising almost every day since the end of October 2019. I usually takeoff one day a week.
Good luck my fellow FatSecret fam!
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82.8 kg
これまでの減量分: 21.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 21日:
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1769 kcal
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脂質: 82.00g | たんぱく質: 48.76g | 炭水化物: 207.13g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. 昼食: English Muffin, Butter, Cream of Wheat Cream of Rice. 軽食/その他: Orville Redenbacher's Movie Theater Butter Single Serve, Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Swiss Miss Milk Chocolate Hot Cocoa Mix, Jack Link's Teriyaki Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. もっと...
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週に1.6 kg減量中
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