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B 5 P. 78.5 kgs wow!
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78.5 kg
これまでの減量分: 10.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 21日:
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1622 kcal
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脂質: 60.08g | たんぱく質: 101.96g | 炭水化物: 165.67g.
朝食: Plums, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. 昼食: Gullon Digestive Biscuits, Tea with Milk, Edgell Four Bean Mix, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Arnott's Cruskits Original, Tasty Cheese, Holland House Marinated Rollmops, Coles Raw Peeled Prawns. 夕食: Vitasoy Soy Milky Regular, Coffee, Pears , Zucchini, Butternut Pumpkin, Carrots , White Potatoes (Flesh and Skin) , Woolworths Skin on Salmon Fillets. 軽食/その他: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk. もっと...
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週に4.2 kg減量中
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