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早上還沒吃早餐，沒上廁所和尿尿
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59.6 kg
これまでの減量分: 0.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 20日:
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2205 kcal
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脂質: 92.24g | たんぱく質: 148.03g | 炭水化物: 200.37g.
朝食: 紫番薯, Kirkland Signature Peanut Butter, GNC Lean Shake 25 - Orange Cream. 昼食: Castello Gouda, Giant Eagle Smoked Turkey Breast, Dandy Celery, C&W Asian Vegetables Frozen, Wild Oats Chickpeas, Trader Joe's Soycutash, 蒸南瓜. 夕食: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Lean Shake 25 - Banana. 軽食/その他: Kirkland Signature Peanut Butter, 紫番薯, Chiquita Banana, Nature's Harvest Omega Trail Mix. もっと...
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週に2.5 kg減量中
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