Robbiejohの日記, 2020年 03月 19日

I'll have to wait another day to be under 80 kgs. I've been waiting for months to see 79 point something. I have changed my target to 78 kgs or 12 stone 4 pounds. At that point I'll concentrate of weight training and exercise. B 7 P

80 kg これまでの減量分: 9 kg.    残り: 2 kg.    ダイエット続き: まあまあ.

---

1381 kcal

脂質: 35.12g | たんぱく質: 111.93g | 炭水化物: 149.54g.   朝食: Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk. 昼食: Edgell Four Bean Mix, A2 Full Cream Milk, Moccona Decaff Coffee,  Nectarines, Brunswick Sardines in Olive Oil. 夕食: Canned Squid, Arnott's Cruskits Original, Sunsweet Pitted Prunes, White Potatoes (Flesh and Skin), Cooked Carrots, Barramundi,  Zucchini, Cooked Corn (from Fresh, Fat Not Added in Cooking). 軽食/その他:  Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Cashew Nuts,  Coffee, Coles Full Cream Milk, Apples, Tea with Milk. もっと...