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I was hoping for 187 so I will definitely take the 186. I guess being so busy as in ED during this time and not having any moments to snack is working as a good weight loss routine. My actual hope is after this is all over I won't crave snacks during the day because I am just sitting behind a computer 3/4 of my day. Here's to good health!
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84.5 kg
これまでの減量分: 14.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 19日:
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1141 kcal
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脂質: 41.64g | たんぱく質: 37.72g | 炭水化物: 165.53g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. 昼食: Kroger Ground Beef Chuck 80/20, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas Soft Taco, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Apples. もっと...
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週に1.0 kg減量中
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