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B 2 P B 9 P
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80.7 kg
これまでの減量分: 8.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 17日:
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1167 kcal
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脂質: 26.46g | たんぱく質: 72.59g | 炭水化物: 161.40g.
朝食: Wheat Germ , Woolworths Oat Bran, Yeast, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original. 昼食: Nectarines , Don Mild Salami, Cream Cheese , Arnott's Cruskits Original. 夕食: Plums , Nectarines , Smoked Cod, Brussels Sprouts , Carrots , White Potatoes (Flesh and Skin) . 軽食/その他: Arnott's Cruskits Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnott's Cruskits Original, Plums , Plums . もっと...
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週に1.4 kg減量中
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