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8.4 % body fat percentage ( highly inaccurate reading from body composition scanner)
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60 kg
これまでの減量分: 5.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 16日:
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1115 kcal
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脂質: 53.17g | たんぱく質: 45.66g | 炭水化物: 117.71g.
朝食: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. 昼食: Bean Soup. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts. もっと...
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週に2.1 kg増量中
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