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Bought new scales, there's half a pound difference to my old ones, so I've actually lost 1lb this week, but will log what the scales actually say 😇
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79.4 kg
これまでの減量分: 54.9 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 16日:
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1312 kcal
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脂質: 26.59g | たんぱく質: 122.44g | 炭水化物: 156.24g.
朝食: Bananas. 昼食: Apples, Bananas, Lizi's Granola, Lindahls Kvarg Vanilla, Aldi Roast Chicken Breast Slices, Asda Breadsticks. 夕食: Healthy pizza, Tesco Baby Spinach. 軽食/その他: Tesco Strawberry Jam, Aldi Rice Cakes. もっと...
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週に0.2 kg減量中
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